Salvation Army’s Kroc Center: Living Your Best Life, A Health & Wellness Speaker Series (Part 3)
Presented by the Salvation Army’s Kroc Center
Part 3: Living in the NOW
If you want to live your life to the fullest, learning to be present and living in the now are important skills you’ll need to master. Mindfulness is simply being present and appreciating each moment (small and big) for what it is. In this engaging talk, Dr. Chad McKinney will lead us through a science-based breathwork and meditation session, designed to improve mental, physical, emotional and social well-being, as well as help reduce stress levels. Guests are encouraged to bring a towel and water.
Presenter: Dr. Chad McKinney is a Professor of Psychology, coach, speaker, and author. His mission is to help others live their best life through meditation and breathwork practices.
Moderator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia, Las Vegas and Washington, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings, and a “Women of Influence” by the San Diego Business Journal.
When: Thursday, September 26 | 11:30 AM – 1 PM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA 91942)
Register: Contact darlynne@groupadventures.com to reserve your spot and learn more
View other parts of the series: