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Event Series Event Series: Easy Does It Chair Yoga (AM)

Easy Does It Chair Yoga (AM)

January 8th, 2025 @ 10:00 am - 11:00 am

Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.

When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

  • Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Details

Date:
January 8th, 2025
Time:
10:00 am - 11:00 am
Series:
Event Category:

Organizer

Grossmont Healthcare District’s Health & Wellness Library
Phone
619.825.5010
Email
library@grossmonthealthcare.org
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Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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