Events

Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, a free, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift, a transformative lens transpires helping to reduce stress and anxiety, increase confidence, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program.

When: 4-week program beginning Thursday, April 4, 11, 18, 25 | 1-2:30 pm
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve a spot.