Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
An introduction to mild cognitive impairment, Alzheimer’s disease, and other dementias. Learn information about risk factors, common […]
Did you know that East County San Diego is home to one of the few public libraries […]
Join us and art educator and artist, Linda Bounds, for a multi-sensory, therapeutic oil painting program that […]
Join us for holiday treats, bingo, & a screening of Dolly Parton's film Christmas of Many Colors. […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom, telephone, […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/86700952856?pwd=SHFwdDRzVnFROGJYT1VkcDhFbjR6Zz09 Meeting ID: […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/85607007863?pwd=FS80jboLLDeNtzw4yhYfzvbCjKRagW.1&from=addon Meeting ID: […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/88920919332?pwd=YCxqn69fYXgHzQ3LmlN3q8gjbgoVBZ.1&from=addon Meeting ID: […]