Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Annalise Neil lives and works in La Mesa, CA. In 2006, she received a BFA in Printmaking […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico […]
Love Your Heart Week (February 11-18th) is an annual event in which organizations from across the U.S. […]
Join us at the Grossmont Healthcare District's Health & Wellness Library for Crafternoon. This month’s craft is […]
Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico […]
Join the dementia experts at Alzheimer’s San Diego to learn about the latest research on lifestyle changes […]
Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico […]
Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Aprenda sobre los cambios en el estilo de vida y las estrategias que todos pueden usar para […]
