Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
We offer a variety of health and wellness programs, as a benefit to the East County community – and support community-based organizations wishing to utilize our spaces for their free programming.
Registration priority varies for our library wellness programs, as they are provided as a benefit to East County community members (people who live, work, attend school, or access health care services within District boundaries). Some of our programs are open to all interested participants. Please click on each event to read specific program details. Schedules are subject to change or move locations due to inclement weather and/or instructor/speaker absences. Any updates will be reflected below or on our social media pages. Otherwise, assume regular scheduling.
Attendance rules: we suggest arriving a few minutes early. All library wellness programs are structured and will begin promptly at their listed time. We understand occasionally a late arrival is unavoidable. However, in consideration of our instructors’ limited allotted time and program format, if you arrive more than 10 minutes late for a program you will be asked to not join and will lose your reserved spot to another interested participant.
Community-based organizations providing free health and wellness programs for the benefit of East County can review our facility use policy and reservation system for District spaces by clicking here.
For questions about our wellness programs, please contact library@grossmonthealthcare.org or 619.825.5010.
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Memory Café
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted […]
FULL: AudAbility™- Music Therapy for People Living with Parkinson’s Disease
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesThis cohort is currently at full capacity. AudAbility™ is an evidence-based program designed by board-certified music […]
Memory Screenings (Evaluaciones de Memoria)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesCheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Sharp Community Resource Center: Navigating Life with Multiple Sclerosis
Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesPresented by Sharp Community Resource Center No one is exempt from challenges in life and living with […]
Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Memory Café
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted […]
Featured
Virtual Reality Adventures
Virtual Reality Adventures
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesGo on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) […]
Memory Screenings (Evaluaciones de Memoria)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesCheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesJoin us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be creating […]
Sharp Community Resource Center: Balance Screening & Fall Prevention Class
Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesPresented by Sharp Community Resource Center Join our physical therapy and rehabilitation team to learn about the […]