Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Dr. Michael Plopper is a Board-Certified Geriatric Psychiatrist with 25 years of experience conducting research on Alzheimer's […]
Join us at the Grossmont Healthcare District's Health & Wellness Library for Crafternoon. This month’s craft we'll […]
¿Por qué es difícil hablar de este tema? Aprende a prepararte y hacer un plan. ¡Inscríbete hoy! […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Learn about physical and cognitive changes, how to evaluate driver safety, local transportation resources, and tips for […]
Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Speaker: Sabrina Falquier, MD, CCMS Board Certified Internal Medicine and Culinary Medicine Physician Culinary medicine blends the […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Join the Lemon Grove Collaborative for a FREE health and resource fair. Come on out for free […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]