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Wellness Wednesday: Mindfulness for Health and Wellness
Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesSpeaker: Helen Hyun-Chung Kim, MD Qualified Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy teacher UC San Diego […]
UCSD Walk With a Doc
Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CA, United StatesWalk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Chair Yoga at the Water Conservation Garden
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesChair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
$12
Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]