![Loading Events](https://www.grossmonthealthcare.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
Easy Does It Chair Yoga (AM)
![](https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.
- Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.