Easy Does It Chair Yoga (AM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La MesaInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Click here to download the meeting agenda and access the Zoom and document links.
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]