Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom, telephone, […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Students at Grossmont College created individual works with the theme of Mental Health that explore the impact […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom, telephone, […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we’ll be making […]
Assisted living, memory care, in-home Care, and board and care homes are all major parts of long-term […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
