Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Join Zoom Meeting Meeting ID: 899 8724 5359 Passcode: 188470 If you wish to join […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/83420553113?pwd=obTtFILrvNwPwzCxKjjNll9fxMngH5.1&from=addon Meeting ID: […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 Meeting ID: […]
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Presented by Sharp Community Resource Center This journaling workshop offers simple writing techniques that use a reflective […]
Did you know that East County San Diego is home to one of the few public libraries […]
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse […]
This official Walk With A Doc location site at the library is registered and presented by Sharp […]