Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Did you know: one blood donation saves up to three lives? Walk-ins are available or schedule your […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Join Neighborhood Healthcare in El Cajon for a Women’s Wellness event. To schedule your appointment or learn […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Reconoce los síntomas de la demencia y cuándo pedir adyuda. ¡Inscríbete hoy! Gratis y abierto al público. […]
Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
Speaker: Shirla de Magalhaes, LMFT, RPT-S, RSP Licensed Marriage and Family Therapist Registered Play Therapy Supervisor Registered […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]