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Wellness Wednesday: Mindfulness for Health and Wellness

Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United States

Speaker: Helen Hyun-Chung Kim, MD Qualified Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy teacher UC San Diego […]

Event Series Walk With a Doc

UCSD Walk With a Doc

Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CA, United States

Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]

Alzheimer’s San Diego: Living With Memory Loss

Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United States

A program designed for individuals living with early-stage memory loss and their care partners to learn strategies […]

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