Easy Does It Chair Yoga (AM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Easy Does It Chair Yoga (PM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Meet & Greet the Artist: Annalise Neil
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesAnnalise Neil lives and works in La Mesa, CA. In 2006, she received a BFA in Printmaking […]
Chair Yoga at the Water Conservation Garden
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesChair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Music Storytime with Hooray Miss Marae
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesHooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Love Your Heart Week (Free Blood Pressure Screenings)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesLove Your Heart Week is an annual event in which organizations from across the U.S. and Mexico […]
Love Your Heart Week (Free Blood Pressure Screenings)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesLove Your Heart Week (February 11-18th) is an annual event in which organizations from across the U.S. […]