Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom, telephone, […]
Navigating around San Diego can be difficult and daunting. Learn about low-cost, donation-based, and reduced-fare transportation possibilities […]
Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom, telephone, […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Most would agree that grief is an intrusive, disheartening part of life that we have learned to […]
Meetings are held regularly unless otherwise posted. Members of the public may participate virtually via Zoom or telephone, […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Join Alzheimer's Association for a 3-part education series that will answer your questions about dementia, provide the […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we’ll be making […]
Reduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips […]
