Presented by the Salvation Army’s Kroc Center Part 2: Stepping Out of Your Comfort Zone For most […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/86700952856?pwd=SHFwdDRzVnFROGJYT1VkcDhFbjR6Zz09 — Meeting […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/86904738820?pwd=yTqiKKqEn7dBGojv1uqG9brxForq6J.1&from=addon Meeting ID: […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be […]
Presented by Sharp Community Resource Center Join local audiologists to learn more about the effects of hearing […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
