Calendar of Events
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3 events,
Drums Alive Music Therapy for Seniors
Drums Alive Music Therapy for Seniors
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Alzheimer’s San Diego: Living With Memory Loss
Alzheimer’s San Diego: Living With Memory Loss
A program designed for individuals living with early-stage memory loss and their care partners to learn strategies […]
3 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
In this training, older adults/seniors (age 50+) will learn about all the transportation options available to them. […]
0 events,
0 events,
0 events,
2 events,
Memory Screening
Memory Screening
Check your brain health by stopping by the Health & Wellness Library for a free memory screening. […]
Crafternoon
Crafternoon
Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we'll […]
0 events,
3 events,
Easy Does It Chair Yoga (AM)
Easy Does It Chair Yoga (AM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Easy Does It Chair Yoga (PM)
Easy Does It Chair Yoga (PM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
2 events,
Mindful Movement & Sound Meditation
Mindful Movement & Sound Meditation
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
1 event,
Music Storytime with Hooray Miss Marae
Music Storytime with Hooray Miss Marae
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
0 events,
0 events,
2 events,
Knit & Crochet Club
Knit & Crochet Club
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
0 events,
0 events,
2 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
1 event,
Songbirds Music Family Class
Songbirds Music Family Class
Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
0 events,
0 events,
0 events,
1 event,
Community Health Town Hall Meeting (El Cajon)
Community Health Town Hall Meeting (El Cajon)
Learn about health, safety, and COVID-19 resources in your community. Ask questions and get answers from local […]
3 events,
Wellness Wednesday: The Art of Understanding (A Panel Discussion on Mental Health)
Wellness Wednesday: The Art of Understanding (A Panel Discussion on Mental Health)
In recognition of May as Mental Health Month, join us for an engaging discussion on Mental Health […]
2 events,
UCSD Walk With a Doc
UCSD Walk With a Doc
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
3 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
Alzheimer’s Association: Introduction to Alzheimer’s and Research Update
Alzheimer’s Association: Introduction to Alzheimer’s and Research Update
Join Alzheimer's Association for a 3-part education series that will answer your questions about dementia, provide the […]