Presented by the Grossmont Healthcare District Join us for this special four-part Wellness Wednesday series, as guest […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Presented by the Grossmont Healthcare District Join us for this special four-part Wellness Wednesday series, as guest […]
Presented by the Grossmont Healthcare District Join us for this special four-part Wellness Wednesday series, as guest […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Join us as we start with holiday treats & bingo, followed by a short film "Frosty the […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
